Did you know that when your sleep patterns are all over the place, your weight might also be affected? Staying up late can lead to snacking, and when you do that, it’s probably more in the definition of ‘junk food’! Because you stayed up late, you feel less energetic in the morning, you skip the gym, and you get a quick ‘pick-me-up’ in the form of a coffee and pastries. Sound familiar? We’ve all been there, yet if it transforms into a pattern, it can lead to a slow increase in weight. So, improving your sleep by going to sleep earlier, and being mindful of eating habits before sleep time have an influence on your weight.
Contact me if you want to have a chat about your options, and are thinking to give hypnosis for weight issues a go, either online of you live further than the Gold Coast or the Northern Rivers, or face to face here in the Byron Bay hinterland.
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